A meditation, or mind jar, is a jar filled with liquid, like water and glitter. The child shakes the jar which sends the glitter spinning and spiraling. The glitter is like a busy mind, and mind full of thoughts maybe even negative thoughts that swirls and feels crazy. Has the glitter settles down and the child watches it breathing deep into their belly, they can focus on the glitter and let their mind settle down.
These new kids on the block have a special something added to them~ we created layers in the bottle by adding oil colored with a bit of food coloring to the water. This makes it take longer for the contents to settle down giving the child more time to breathe and calm down. It also makes the liquid a bit more sparkly.Read More