Chamomile Potatoes On Chamomile Day ~ Herbs For Kids ~

Chamomile is a super friendly herb for kids.  Chamomile is gentle while being powerful at the same time for helping kids with tummy upset especially when related to nervousness, general nervous tension, headaches and colds.

What Does It Taste Like?

We started our day at preschool with a tea tasting which is a great way to introduce kids to a new plant.  Most children love the apple like taste of the tea made from happy sunshiny little flowers.  The kids at the school really enjoyed the tea and it seemed to help calm them down a bit... we were having another late Spring snow storm and the kids were all kinda crazy with the sudden change in the weather.

To make your own tea simple steep up to 1 tablespoon of flowers per cup in hot water for 2 to 5 minutes max.  If you steep for any longer than that chamomile tea becomes very bitter.  Of course children are very sensitive to any bitter taste.  You can add a bit of honey or agave to taste if you wish.

The Tale Of Peter Rabbit

After indulging in our tea we sat down for a cozy reading of this classic tale by Beatrix Potter.  The kids were still a bit antsy and yet were really involved with the book.  Many of them having read Peter Rabbit before, knew what was to come on each and every page.  Except when we got to this little bit on the last page where they noticed one little detail which was overlooked before ~

“Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: "One table-spoonful to be taken at bedtime.” ― Beatrix Potter, The Tale of Peter Rabbit

Smiles and giggles came when the kids heard that Peter had chamomile tea, just like they did!  We talked about how scared and tired and sick Peter must have felt after has intense adventure in Mr. McGregor's garden.  It was a perfect little example from a familiar story about using herbs.

Chamomile Potatoes

I bet you are wondering what about chamomile potatoes, and so we come to the part of our day when we made these together...

These are not something yummy to eat, though I think creating some kind of recipe with these two ingredients might be interesting.  Nope, chamomile potatoes are for growing!  Potatoes make great little pots for sprouting plants, just like sprouting plants inside egg shells.

When the seeds have sprouted and are ready to be planted outside you can simply plant the whole potato in the ground.  In the past we have given created Potato Heads by using markers and googly eyes to create faces.   Then we planted grass inside the potatoes which grew into hair!  It is lots of fun to for kids to cut their Potato Head's hair with scissors.  Today we simply planted chamomile seeds into our potatoes, gave them a little drink and are eagerly waiting for them to sprout!

Materials ~

• Potatoes, 1 for each child
• A Melon Baller
• Chamomile Seeds
• Dirt

If prepping the potatoes ahead of time you will need: 

• Citric Acid or Lemon Juice
• Water
• A Big Bowl 

Instructions ~

Prep the potatoes by cutting the a thin slice off of the top of the potato or the side if the potato is long and skinny.  Then using the melon baller remove the center of the potato to make a place for the dirt to go.  Test to see if the potato will stand straight by setting it down on a flat surface.  If it wobbles or rolls around cut a flat surface on the bottom of the potato so it will stand sturdy and straight.  I did this the day before class and I wanted to keep the potatoes fresh.  So, I place the potatoes in a big bowl filled with water and a generous sprinkle of citric acid.  The potatoes came through the night beautifully!

Have the children fill their potato with dirt and then gently press the tiny chamomile seeds into the top.  Help the children give their chamomile potato a small amount of water to help the seeds sprout.  

Keep the soil moist and place the potato in a sunny spot.  You should have tiny sprouts within about three days, almost instant gratification!  When my girls saw these wee little sprouts they instantly exclaimed, "Aw, how cute!"

Within one week the sprouts are much bigger and follow the sun during the day, turning their leaves to soak up nourishing sunlight.

Here are some other wonderful activities for Chamomile Day ~

• Foot Soaks
• Compresses

Spring Time Blessings!

Shared On:  It's Playtime!, Eco-Kid's Tuesday, The Kid's Co-Op, Kid's Get Crafty,  Friday's Nature Table

Fennel Babies On Fennel Day ~ Herbs For Kids ~

Tiny little seeds beckoned excited glances and little hands to explore as we began our herbal adventure this week with fennel.  Did you know that fennel is a wonderful tummy soother?  It relaxes smooth muscle, eases inflammation and even acts as an expectorant all while tasting pretty yummy!

What Does It Taste Like?

We started our day at preschool with a tea tasting as well as trying some fresh fennel bulb at snack time.  Most of the kids liked the tea and I got to refill many cups!  The fresh bulb was only embraced by a few little ones with adventurous palates.

So, what does it taste like?  Well, the tea tastes a bit sweet and smooth with a definite taste of fennel seeds.  In general I like to blend fennel seeds with other herbs for a tea but nothing beats tasting a simple infusion to really get the sense of a plant.  The bulb has a juicy crunch with a sweet anise or licorice flavor.  It is really quite lovely.

To make your own tea simple steep up to 1 tablespoon of seeds per cup in hot water for 15 to 30 minutes.  Then strain and enjoy!

Fennel Candy

We furthered our culinary exploration with fennel by making fennel candy, kinda like the kind they have to munch-on on your way out of an Indian Food restaurant.  This activity came directly from A Kid's Herb Book by Lesley Tierra.  If you haven't seen this book, you are missing out.  Totally fun and informative with tons of stories and activities for kids of all ages.

Fennel Candy

Recipe ~ From: A Kid's Herb Book

• 1 tablespoon of fennel seeds
• 1 teaspoon sugar, we used sucanat
• 1/4 teaspoon of water

Combine in a pan.  Heat to dissolve the sugar and coat the seeds.

Then add:

• 2 teaspoons fennel seeds
• 2 teaspoons water

Fennel Babies

After we got acquainted with fennel we came to the fun hands-on part of the day, planting fennel babies!  Before planting our babies we made them a nice home, little "baskets" for them to begin their sprouting.

baby baskets

Materials ~

• Cups or other container, I was lucky to find cups made from recycled materials!
• Chenille Stems
• Ribbons
• Foamies or other decorations
• Little Chicks, so cute!
• Beads
• Fennel Seeds, of course!  I did buy these at the local plant nursery.  I don't know if the seeds I bought at the grocery store would sprout and I didn't want to take any chances.
• Dirt
• Water
• Hole Punch
• Sharpie

Sorry mom and dad, I was slow to stop your little one from wiping dirt on his belly, so I took a picture

Instructions ~

• PREPARE ~ Punch at least two holes opposite each other just under the rim of the cups.  If you want to add a ribbon decoration around the top of the cup then punch holes all the way around the rim of the cup.  
• RIBBON WEAVE ~ If doing the ribbon decoration, have the child pick out a ribbon.  Leave enough ribbon sticking out from where you start the weaving to attach it when you are done weaving.  Then help the child thread it in and out of the holes around the top of the cup so it is woven around the perimeter of the rim and attach it the the other end by tying a bow.   I didn't do this part with the kids this time, so I don't have a picture to show you.  My hole punch was not working well and I was lucky to get the two necessary holes punched in each cup.
• DECORATION ~ Lay out your decorations, we used foamies, and have the kids decorate the outside of their cup.
• CREATE A HANDLE ~ Attach a chenille stem to one of the holes you punched in the top of the cup and have the child bead the stem leaving a bit of room to attach the opposite end of the stem to the other side of the cup.
• PLANT THE BABIES ~ Fill the cup with dirt about 2/3rd full.  Have the child poke a few holes in the dirt and put their babies (seeds) in the dirt.  Then they can give their babies a blanket by covering them with dirt.  Next give them a drink of water!  We used about 3 seeds per child incase they don't all sprout.
• SELECT A NANNY ~ Next let the child pick out a chick to watch over their babies.  You certainly don't need to use the chicks but I just can't resist, they are SO CUTE!!  And the kids love them so much!
• FINISH THE BASKET ~ Finally attach the loose end of the handle if you haven't done so and write the child's name on their cup.  You are all done!

baby basket

The day ended with each child happy to take home their new babies and some candy for their families.  When their babies are strong enough and the danger of frost has passed, they will be ready for a new home outside.  Lots of fun with fennel!

Shared On: Eco-Kid's Tuesday , Kid's Get Crafty. It's Playtime!, The Kid's Co-op, Friday's Nature Table

Fresh Thyme And Lemon Balm Honey

The first snow is magical.  We were blessed with that special magic just over a week ago.  Just a light dusting,  it was beautiful.  The snow brought huge smiles to my girls' faces in anticipation of winter fun.  Preparation for the storm included a trip the garden for one last harvest.  My little one followed along side me and helped me bring in our veggies and herbs.  As we rambled through the yard we found our  way to the fairy garden we planted a couple of months ago during the heat of summer.  We found a large amount of thyme and lemon balm all ready to come inside and join us for the winter.  We decided to make a little treat for getting us through the long winter ahead ~ herbal infused honey, yummy!

Infusing honey with herbs could not be easier...

Pack the herb into the bottom of a jar.

Pour honey over the top.  Use a chop stick or a knife to stir the herbs into the honey because the honey will sit on top of the herbs and need a bit of help making its way to the bottom of the jar.

Some fun gooey bubbles will come up and insight potential giggles from little onlookers.

After stirring you will see the honey level go down and will need to add some more to top it off.  Perhaps the fairies took a little sip?

Then comes the hardest part, waiting.  Waiting for the honey to be done.  If you can, try to wait at least a week before you start eating your honey.  Truth be told we have already "tasted" the honeys many times and even had some on pancakes.  Ah well...

Make sure to label your honey and stir it every day.    Or you can simply turn the jar over a couple of times a day.  This great tip and a wonderful video tutorial from Mountain Rose Herbs on making herbal honeys can be found HERE.  After a week or so has passed either strain the herbs out of your honey or just eat them along with the honey.

Please Note:  When infusing fresh herbs in honey you want to be sure to keep the herbs covered in honey so they don't rot.  The water content in the herbs is what makes this happen.  By keeping the herbs covered the honey preserves them and prevents spoilage.  It is really hard to keep the herbs covered which is why turning the jar over a couple of times a day is just brilliant   Because the flipping of the jar doesn't keep the herbs submersed in honey, but it does keep the herbs coated and that does the trick!

How to use infused honey...

Well this is the easy part!  

A tasty spoonful here and there... Spread on biscuits and toast... A big dollop in a cup of tea...

It gets even better though because the HONEY is infused with the medicinal properties of the plants, it becomes delicious little immune system boost during the winter.  Along with the amazing healing benefits of honey, LEMON BALM is a wonderful antiviral which eases tension in the nervous system and lifts the spirits.  Thyme, rich in essential oils, is an antiseptic that is amazing for spasmodic coughs and fighting off infection.  The thyme combined with soothing honey should be wonderfully soothing for respiratory issues.

Does it get any better than this?

Shared on: Natural Living Monday, The Woodwife's Journal, Kid's Co-op

Playing With Peppermint ~ Herbs For Kids ~

It is yummy.  It smells good and has tiny enchanting purple flowers.  Peppermint is a great herb for kids.   And this week at school we had a lovely time playing with peppermint.

We started with a peppermint tea tasting at snack time.  Everyone loved the tea, well, almost everyone.  There were a couple of skeptics at the table.  I was really impressed with how excited the kids were about the tea and how much they drank.  One little girl asked for about four refills!

Besides being super tasty, peppermint tea is great for digestion and enhancing immunity.

Here is how I made our kid friendly tea.  One handful of dried peppermint leaves went into a 1/2 gallon canning jar.  After covering the leaves with boiling hot water, I let the mint infuse for about 15 minutes.  Then I strained the leaves out and our tea was ready.  I did this in the morning before school started so the tea had plenty of time to cool down to a nice warm drinking temperature.

Our activity for the day was very hands on and simple.  First we sat on the rug and I gave each child a sprig of peppermint.  We looked at the stems and leaves.  We felt the square stems and talked about squares.  Then we ran our hands up and down the peppermint and gave it a good sniff.    Lots of big happy eyes looked back at me while they experienced the freshest peppermint fragrance.  One boy exclaimed that his peppermint smelled like zucchini!  So cute.  I explained to the kids that they were smelling the essential oil in the plant.  Like the essential oil we used in our aromatic playdoughthe week before.  We looked at the tiny purple flowers and talked about the plant making seeds.

Next I set up paper, glue, scissors, sunflowers and lavender, and lots of peppermint at our art table.

 The idea here was free time to just create with plants for a chance to get up close and personal.  Cut them up and see what is inside.  Get to know the plant through smell and feel.  Glue them down and create something.  One imaginative little boy made a map!

We also used our plants to make super simple wands but just binding plants together with ribbons.

What simple fun ways do you play with kids

and plants from the garden?

Shared on: The Kid's Co-op, It's Playtime!, Living Green, Natural Living Mama, Science Sparks