Are you curious about herbal medicine and all it has to offer yet perhaps you don’t know where to start? Here are a couple of easy, fun ways to add herbs to your life.

Add Herbs To Your Food

Did you know that common culinary herbs add more to food than just taste? Herbs such as thyme, sage, garlic, turmeric (found in curry powders), basil, ginger and cinnamon are chock full of antioxidants, vitamins and minerals.

These herbs have varied helpful properties for enhancing health from being antiviral and warming to the digestive and circulatory systems to nourishing and supporting the nervous system.

And it is so easy to use them! Simply add them to your food. Are you making a salad for dinner? Throw some fresh herbs into your salad green mix. Fresh basil, sage and even mint and lemon balm are wonderful choices for salads.