Aspiring to nourish and care for mama's everywhere!

Mama's (and dad's too) lose sight of taking care of ourselves. I know it is true for me, is it true for you? We do everything we can to give the best care to our kids and spouses, there often isn't a lot left over for ourselves. But, you know what? The best gift we can give our families is a well-cared for mama because the saying really is true, "if mama ain't happy, ain't nobody happy." Plus what better behavior to model for children, especially for young girls, that taking care of yourself is important? So this is a mission for me personally to take care of myself really, really well. And it is also an invitation for other mamas to join me in taking some time to care for themselves.

What is the Nourishing Mama Mission?

As I develop my journey of self-care, of mama care and I would love for you to join me. Here are a few new habits, ideas or creations to help me take care of me and you too! The goal here is to nourish, uplift and inspire not to overwhelm and create more “shoulds” or “coulds”. Join me in as many of these activities as you want. I would love to hear any ideas you have. How do you take care of you? What are some of the ways you would like to care for yourself?