Cinnamomum spp. Warm and spicy sweet cinnamon imparts a wonderful flavor and aroma. Cinnamon is mucliagenous and along with it's warming and carminative properties, helps to ease stomach upset. Cinnamon will warm up a cold body and ease chills during illness. Great to mix with other herbs in combination to take advantage of cinnamon's tasty warming properties. My kids love it mixed with warm milk and honey. And they love to munch on cinnamon chips too!