Peppermint

Minty Mint Bath

Mint in the tub enlivens the senses and restores the spirit so this is a wonderful bath for when you need a little happy boost!

flowering peppermint

Here is how to make your very own mint bath  ~

In a cloth or muslin bag wrap:

  • 1 to 2 large handfuls of dried peppermint leaves
  • a good sprinkle of lavender blossoms

Toss the bundle in the tub and fill with the hottest water from your facuet.  Let the herbs steep in the tub until the water is cool enough for bathing about 15 to 20 minutes depending on the heat of your water.  The water will turn a deep greenish yellow brown, like a giant cup of peppermint tea.

Next Add:

  • a handful of epsom salt
  • 6 drops of spearmint (not peppermint*) essential oil

Climb in and enjoy this happy, refreshing bath!

After my bath ~

I felt calm as I always do after bathing yet I also had a sense of wanting to inhale the moment.  The rest of the afternoon found me happily going about my business with peaceful energy.  Plus my skin smelled sweet and nice, a bit minty, yum!

* A Note On Peppermint Essential Oil:  Every time I try putting peppermint in my bath I get burned, even with just one drop!  I start to feel an itchy uncomfortable sensation on my skin and must get out to rub down with olive oil, which dilutes the peppermint.  People react differently to things and it is possible that I am sensitive to peppermint.  Try peppermint essential oil in your bath, if you wish, but please start with one drop and go from there.

If you are following me on the Nourishing Mama Mission, this is the first bath recipe to add to The Art of Bathing.  Thanks for reading and happy bathing!

Shared On: Wildcrafting Wednesday, Natural Living Link-up, Heatlhy Habits TuesdayEco Kid’s Tuesday

 

Categories: Bathing, Mama Care And Empowerment, Natural Family Care, Nourishing Mama Mission, Peppermint, Practices For Intentional Living | Tags: , , , | 7 Comments

Simplest Air Cleansing Humdifier

Here is one of my favorite ways to add moisture to the air in my home while also cleansing the air.  It is crazy, silly simple and I set this up any time the air just feels to dry (like it does right this second here in Colorado) or when some one in my family seems on the edge of getting sick.

Dried lavender perfect for steaming.

Make a herbal steam for your home…

Equipment ~

  • Big Pot
  • Lots of Water
  • Aromatic Herbs

Instructions ~

Fill the pot with water set it on the stove and bring it to a steamy simmer.  Then add your herbs.  If you have a nice big pot and plan to simmer for a while use a nice big handful of herbs to insure you get a nice amount of essential oils into the air.   That’s it!  Within minutes your house will fill with a lovely fragrant smell while moisture circulates easing dryness.   Be sure to choose herbs rich in essential oils such as rosemary, thyme, lavender, mint, lemon balm, basil, sage,  cinnamon, and cloves.  The simmering water releases the essential oils from the herbs into the air and the essential oils being anti-viral and anti-bacterial in-turn clean the air.  Plus your house will smell great.  If we are home, I let this simmer all day long adding water and even more herbs as the day goes on.  To insure safety keep an eye on your pot to be sure it doesn’t boil dry.

My daughter recently had a slumber party and before her guests arrived I set up a pot on the stove with the simple additions of cinnamon sticks and cloves.  Every person who entered our home commented on how great it smelled!

Categories: Cinnamon and Spices, Essential Oils, Herbal Tips And Tricks, Lavender, Natural Family Care, Peppermint, Practices For Intentional Living, Winter | Tags: , | 2 Comments

After School Teas

Yesterday…

Outside a light drizzling haze of rain has begun which promises to give way soon into a steady downpour.  Walking home from the bus will likely be a wet adventure in worm hunting with rain drip dropping on each of our umbrellas.  When my kids get off the bus they are worn out, ready to relax and let down their guard.  Ready to be home.  I love to support and help them relax with nourishing snacks and a hug.

With the chilly rainy day I am looking forward to making a delicious tea to warm their bodies, ease their minds and gently stimulate their immune systems.  Today it will be Sunshine Tea.  This is a family favorite made with chamomile and St. John’s wort flowers.   It soothes a sadden heart and quells a worried mind, like a hug that let’s you know everything will be okay.  Some other day  homemade herbal chai with warming herbs and  antioxidant rich roobios could hit the spot.   Another afternoon could call for peppermint and lemon balm to refresh yet relax the brain and body.

chamomile blossoms

My children enjoy tea in a few ways.  We have a small lovely tea set complete with cups and saucers.  They love to sit at the table for a quaint tea party resplendent with pinkies in the air and a bit of practicing our English accents.  It is great fun and a lovely way to spend a bit of time together.  We also have some wonderful personal sized tea pots, one for each of us, each with it’s own brewing basket.  The kids were gifted these from grandma one Christmas.  The pots are very cheery and feature the kid’s favorite colors.  They feel very big indeed to have their own pot to pour from into their favorite cup, a kitty cup for one cutie and a puppy cup for the other.

Here are a few of our favorite recipes.  Herbal teas offer a great way to provide healthful vitamins and minerals, boost a stressed out immune system and ease a tense mind.  Just the aromatic fragrance when sipping tea is good medicine.

Sunshine Tea ~

Combine equal parts of chamomile and St. John’s Wort with the lavender, about 1 tablespoon of each herb per cup of water.  Cover with boiling water and a lid to keep in all the yummy therapeutic essential oils.  Steep for 3 to 6 minutes, no longer.  Strain and add honey to taste.  My kids love it with Lemon Balm Honey!

Herbal Chai ~

  • 12 to 18 Cloves
  • 14 to 18 Cardamom Pods
  • 2 sticks of Cinnamon or a palmful of Cinnamon Chips
  • 4 nice size slices of Ginger Root
  • 2 teaspoon Fennel Seeds (opt.)
  • 2 tablespoons Roobios
  • 5 cups of water
  • 2 cups of milk
  • Honey

Smash all the herbs in a mortar and pestle until they are busted open.  Give ‘em some love while you grind.  This is a great time to put love into your tea.  Then put the herbs in the water and slowly simmer for at least 20 minutes, I like to do more if I can.  Add the milk and warm then take off the heat and add the roobios.  Steep for 10 minutes and strain.  Add honey to taste!  Delicious healthy tummy loving!!

Peppermint Lemon Balm Tea~

Combine equal parts of peppermint and lemon balm, about 1 tablespoon of each herb per cup of water.  Cover with boiling water and the a lid to keep in all the yummy therapeutic essential oils.  Steep for 15 minutes or longer.  Strain and enjoy!

How do you welcome your kids home from school?

Shared on: The Kid’s Co-op, Sunday Parenting Party, Afterschool Party

Categories: Back to School, Chamomile, Herbal Medicines, Herbal Tips And Tricks, Herbs For Kids and Mamas, Ingredients And Herbs, Lemon Balm, Natural Family Care, Parenting, Peppermint, St John's Wort | Tags: , , , , | 9 Comments

Playing With Peppermint ~ Herbs For Kids ~

It is yummy.  It smells good and has tiny enchanting purple flowers.  Peppermint is a great herb for kids.   And this week at school we had a lovely time playing with peppermint.

We started with a peppermint tea tasting at snack time.  Everyone loved the tea, well, almost everyone.  There were a couple of skeptics at the table.  I was really impressed with how excited the kids were about the tea and how much they drank.  One little girl asked for about four refills!

Besides being super tasty, peppermint tea is great for digestion and enhancing immunity.

Here is how I made our kid friendly tea.  One handful of dried peppermint leaves went into a 1/2 gallon canning jar.  After covering the leaves with boiling hot water, I let the mint infuse for about 15 minutes.  Then I strained the leaves out and our tea was ready.  I did this in the morning before school started so the tea had plenty of time to cool down to a nice warm drinking temperature.

Our activity for the day was very hands on and simple.  First we sat on the rug and I gave each child a sprig of peppermint.  We looked at the stems and leaves.  We felt the square stems and talked about squares.  Then we ran our hands up and down the peppermint and gave it a good sniff.    Lots of big happy eyes looked back at me while they experienced the freshest peppermint fragrance.  One boy exclaimed that his peppermint smelled like zucchini!  So cute.  I explained to the kids that they were smelling the essential oil in the plant.  Like the essential oil we used in our aromatic playdough the week before.  We looked at the tiny purple flowers and talked about the plant making seeds.

Next I set up paper, glue, scissors, sunflowers and lavender, and lots of peppermint at our art table.

 The idea here was free time to just create with plants for a chance to get up close and personal.  Cut them up and see what is inside.  Get to know the plant through smell and feel.  Glue them down and create something.  One imaginative little boy made a map!

We also used our plants to make super simple wands but just binding plants together with ribbons.

What simple fun ways do you play with kids

and plants from the garden?

Shared on: The Kid’s Co-op, It’s Playtime!, Living Green, Natural Living Mama, Science Sparks

Categories: Herbs For Kids and Mamas, Lesson Plans For Preschool And Home, Peppermint, Playing With Herbs | Tags: , , , , , | 6 Comments

Fairy Crowns And Mint Magic Cookies

A cool rainy afternoon is a cookie baking afternoon at our house.  A time for ruminating in the kitchen over a delicious, comforting delicacy.  Because the heat of summer  has been so intense this year, I know we must seize this particular cool afternoon… it could be the last one like it for a while.

Out to the moist green mint patch we go, scissors in hand to harvest the best part of our cookie, fragrant stems of fresh peppermint.  Like a bit of musty earth magic this lush mint patch comes back each year to gift us with both pleasure and health.  It needs little assistance from us as it grows each year to a fragrant loveliness that is unparalleled elsewhere along our south fence.  We harvest mint continually through out the summer to make delicious yummy treats.   Because mint is so healthy it is good adding it to all kinds of foods to boost nutritional value and flavor.

Harvesting

In our patch we find deep green lobed leaves emerging opposite of each other from square stems.  That is right, square stems!  Square stems and opposite leaves are characteristic of all mint family members, which means a plant that fits this description is very likely related to mint.  Plants like basil, lavender, and sage all have square stems with opposite leaves.  It is fun to twirl the stem between fingers feeling for all four distinct corners.  We harvest the stems in just a way so as to encourage the mint to grow compact instead of stretching high to the sky thus becoming long and leggy.  By cutting the stem right above a pair of leaves, the plant makes use of dormant buds waiting atop each leaf and like magic, grows two whole new stems where there once was just one.  The mint then becomes bushy and seems to maintain its happiness as the heat of summer intensifies.

Back into the kitchen with our lush parcel of herbs, the mint tickles our noses with its delightful scent.  Garbling the mint, I look through the bundle and remove anything that is not supposed to go into our cookies: buggy faded leaves, other plants that had made their way into our mint patch and been plucked inadvertently or anything else I don’t want in our tasty confection.  The kids watch me impatiently waiting to get down to some real cookie baking.

Fairy Crowns and Wands

As I am sorting through the mint, I hand Violet a big leafy stem, ” would you like a fairy wand?”

“Oh yes please!” Violet exclaims.

“Can I have one too?” Nyssa wants to know.

Off they go to play while I finish cleaning up the mint.

The kids are busy casting spells while sniffing their peppermint.  A simple stem can be a wand or woven together multiple peppermint stems turn into fancy fairy wands and lovely garland crowns.  This is a very sensory filled craft project which for a child in the right mood, can provide hours of creativity and play.  Adding dandelions, roses, hollyhocks or any other beauty from nature only makes these toys more magical.  Lace and long trailing ribbons are fanciful additions.

Herbal Waters

While they play Nyssa dances by and reminds me of another favorite and simple way to use mint when she asks to make her own mint water.   Herbal waters are one of the simplest and most delicious ways to use fresh herbs.  This is a great way to harness the cooling properties that peppermint offers during the heat of the summer.  Simply place a stem or two of plant material in a glass of water, wait a bit and then enjoy a subtle but very tasty drink that harnesses peppermint’s cooling properties.  Create herbal waters with many other fresh herbs like lemon balm, lemon thyme, hyssop, pineapple sage, and even basil!  Really any tasty herb that strikes your fancy is the perfect choice.

Chocolate Peppermint Cookies

Now for the cookies.  With the girls back in the kitchen,we start pulling leaves off the clean and sorted mint stems.  Making a big pile, I give the girls each a pair of kid scissors and ask them to snip the leaves into little bits.  As they do this I begin to assemble our baking ingredients.  Being an extreme chocolate lover, almost every cookie I bake has chocolate in some form or another.  For these cookies I  just find a great recipe for chocolate chip cookies and add the fresh mint.  Any favorite recipe can be used.  I like to be sure of using the best of organic ingredients: whole grain flour (usually wheat and barley), butter or coconut oil are delicious, the darkest chocolate chips, turbinado sugar and homemade vanilla extract.  I like to use a lot of mint, usually about 1 to 2 cups added to whatever chocolate chip cookie recipe we are using.

The amazing news is that peppermint is not only yummy but also safe to use and very nutritional being high in vitamins and minerals.  Plus with many wonderful medicinal properties that support digestive health, relax the nervous system and relieve spasms peppermint makes it a great addition to treats for family and friends.  Simply amazing!

For this particular batch of cookies we used Pamela’s Baking and Pancake Mix. One of our family member’s has recently become gluten-free, and I have found this great mix turns out yummy treats every time we use it!

Well, the cookies came out perfect. Flecks of green a mist gooey chocolatey chunks melting in our mouths as we giggle and savor the perfect afternoon.

Shared On: Foodie Friends Friday

Categories: Herbal Crafts And Projects, Herbs For Cooking, Herbs For Kids and Mamas, Kitchen Creations, Peppermint | Tags: , , , , , , , , | 6 Comments

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