This is a fun and sweet book about learning to meditate for kids.  The illustrations are bright and happy while the message is deep.  I find that most children really relate to this book.  In fact, my six-year-old loves this book.  We re-read it often when she is going through a hard time in her life and it seems to really speak to her. Please see Meditation Friends for a great activity based on a suggested activity from the back of this book.