Little Herbalists and Healthy Families
Little Herbalists and Healthy Families
My daughter, Violet, and I love to make herbal treats together for our family. Violet really enjoys the cooking in the kitchen, so it is a great enjoy the beauty of herbs together. We have a lovely Rosa rugosa in our yard which blooms the sweetest of rose flowers. They are deep pink with a berry like fragrance.
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My daughters and I have a long history of baking delicious granola together. The girls get to choose what they want in the granola and then we have a blast measuring, pouring and mixing it all up. Homemade granola is much healthier than store bought and can be made to suit your taste buds. Plus I love how easy it is to throw on the table for breakfast on a busy morning.
Read MoreLong ago I learned the magic of simply placing a sprig of mint or lemon balm in my water bottle. After a half hour or so the water takes on a lovely light taste of the herb. My kids love herbal waters and I often put a sprig of mint into their water bottles if they are headed out and about for the day. Yet when we spend the day at home, I have found that filling a pitcher with water and herbs doesn't seem to attract their attention.
Read MoreTo me the scent of wild things, of plants and flowers is truly enchanting and brings great joy to my life. Essential oils and hydrosols capture a bit of that magic for us humans to enjoy any time. Hydrosols are the aromatic water that is created during steam distillation of essential oils.
Read MoreThis afternoon found us quietly rambling in the yard harvesting a bit of our freshly growing chocolate mint. It is so yummy and vivacious with dark green leaves and chocolate colored square stems. I love having this plant growing in our yard. We took our mint inside to create our first ice cream of the season. I love making frozen desserts with my kids using healthy ingredients!
Read MoreSoup for breakfast you say? I thought it kinda strange too when my husband told me about the soup he used to eat while living with Japanese roommate during college. For years he would reminisce about the breakfasts they would have together ~ delicious, healthy and convenient Japanese soups complete with dried little fishes floating around in the bowl.
Read MoreBrussel sprouts are tiny cute little members of the cabbage family and when I was a kid, I hated them! But now I love them and so do my own kids, which I think is pretty cool. Here is a tasty recipe for making your brussels sprouts and eating them too.
Ingredients ~ measurements are not exact and don't need to be... follow your intuition and taste buds on this one!
Instructions ~ Coat the bottom of a nice big pan with olive oil, lightly saute the garlic for a minute or so. Place the brussel sprouts cut side down in the olive oil and roast the brussel sprouts slowly over medium low eat until they start to become dark and caramely. Flip and cook on the other side until the brussel sprouts begin to soften and re acooked through, season with salt and pepper to taste.
Mean while place the pecans in another pan and slowly toast over low heat until the nuts become fragrant and toasty brown colored, stirring often.
Next toss the nuts and brussel sprouts together.
Finally, I highly recommend topping with a generous drizzle of sweet balsamic vinegar and some parmesan cheese. This is seriously tasty! I hope you enjoy it should you decide to embark on this cooking adventure.
Amanda from Natural Living Mamma
Katie from Mexican Wild Flower
Angela from Mama Rosemary.
Congratulations on being featured! These amazing posts (and a few others) will be tweeted, shared on my Facebook page and pinned on my Pintrest boards!
From this week forward the list is in random order! I am hoping this will get the late linkers more views! Here are the rules: Your blog article must fit these categories: sustainable living, homesteading, DIY, herbs, home-made body and skin care, real food (no processed ingredients, Weston A. Price Foundation guidelines are a good place to start to define “real food”), and all things “natural“. Link back to this week’s blog hop post so that everyone can see the other amazing posts. It is just basic common courtesy. Show some love! Go check out and see what others have posted. Share the hop and the posts you love! Not required but I would love it if you would grab the button and share share share!
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Yesterday we made this gorgeous rainbow of food for lunch, a yearly Thanksgiving tradition at our preschool. In preparation for making our delicious rainbow I asked each child to bring in a fruit or veggie of a specific color to share.
Read MoreThere is something special about cheesecake. Tasty and creamy, it seems to somehow make everything right at the end of a nice meal. I have made a few cheesecakes in my life. From rich decadent amaretto topped with juicy delicious cherries to one made of yogurt with a crust of granola and topped with an array of fresh fruit.
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People either love them or hate them, yet as far as I know there is nothing else in the world like the lovely avocado. Tasty creaminess that adds just the right touch to so many dishes. In our house it is often the avocado that pulls everything together. It wasn't always so for me. As a child I would find them lurking in the taco salad my mother so often served. Like a little bits of pale green nastiness they would taunt me as I zealously hunted them down and banished every piece from my meal. As I got older my tastes changed and I found myself wanting to like avocado. Finally the answer came for me... salt. Salt! So simple, it brings out a special flavor in the avocado that makes it absolutely delectable. And all you need is a little, just a sprinkle to make the avocado's tastiness shine. Whew! I am grateful I figured that one out because now I love avocados and I am not sure I could live with out them.
I found avocados to be the perfect baby food for my children. Just cut one open and smash it up right in the peel. Tasty nourishing baby food. Luckily my kids never had my avocado aversion and they like them even without salt, go figure.
My favorite thing to make with avocados is guacamole, of course. I love to add as much flavor to my guacamole as possible with herbs. Forging out in my yard (as well as at the farm stand and grocery store) I search for any savory addition for my guacamole.
Favorites are ~
This year my garden isn't in the best shape. We had a lot of construction right around our back yard and I found it wasn't much fun gardening with loud construction equipment rumbling right over my shoulder. Yet, I still managed to get a few lovely herbs planted and flourishing. And, with the help of my local farm stand, I found enough to make a nice version of my family's favorite dip.
Ingredients ~
Method ~
Prep your ingredients. Chop the herbs up nice a small. I use a lot of herbs when I make this (probably about a 1/2 to 3/4 cup of chopped herbs to each avocado) and my kids still love every bite, even my 6-year-old who doesn't like "leaves." How great is that? Not only are my children eating avocados often with veggies for dipping but they also are getting lots of amazing green leafy herbs all chock full of goodness. It is enough to make my heart sing!
Mince the garlic. How much you use depends on how much you like garlic. My husband and I like it a lot so we use 1 to 2 cloves each. I mince the garlic with salt to help get the garlic's juice's flowing. Then I leave it on the side so my hubby and I can add it to our guacamole because raw garlic is too spicy for my kids.
Next, smash the avocados up on a plate, I use a potato masher for this. My kids love helping with this part. It is really fun to see the avocado turn into little green tubular shapes.
Then just mix in your herbs with a squeeze of lime juice and so salt to taste. Easy, healthy and delicious served with raw veggies, crackers or chips for dipping. Yum!
Avocado Nutrition ~
Despite their bad past reputation avocados are in fact good for you. Each bumpy skinned fruit is packed with heart healthy fats, fiber, vitamins and minerals including B vitamins, vitamin E, and potassium as well as antioxidants. So eat up and enjoy!
Herbs for kids and families! Crafting, learning and projects for children, parents and teachers including herbal crafts. Also natural living ideas for healthy families.
